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413ATC SPEED, AGILITY AND CONDITIONING FALL/WINTER CLINIC

Join us 5pm-6pm on Monday, Wednesday, and Friday from 10/16/23 -12/22/23


413ATC has joined with Coach Ben Ringman to offer local athletes an opportunity to improve their speed and agility as well as their overall strength and conditioning.


This class will cover plyometrics, running, and leg strengthening to increase sprint speed and lateral movements. See the flyer below for packages and pricing.


The clinic will be capped off at 20 players to ensure each player receives a lot of one on one coaching. To reserve your place in this clinic please email us at 413ATC@gmail.com. Or visit our scheduler at https://book.runswiftapp.com/facilities/413-atc/classes.




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